PURE CREATINE unflav. Creatine Monohydrate 500gr
00000001087
€24.99
PURE CREATINE creatine Creatine monohydrate micronized 200 Mesh.
PURE CREATINE creatine
Creatine monohydrate micronized 200 Mesh.
Ingredients: 100% creatine monohydrate micronized 200 Mesh, acidity regulators (citric acid, lactic acid, malic acid), flavoring, sweeteners (acesulfame K, sucralose).
Ⓥ Suitable for vegetarians and vegans.
Nutritional value 100 g 3.4 g*
Creatine monohydrate 100 g 3.4 g
incl. pure anhydrous creatine 88 g 3 g
Energy value** 1147 kJ 39 kJ
Fats 0 g 0 g
of which saturated 0 g 0 g
Carbohydrates 0 g 0 g
of which sugar 0 g 0 g
Dietary fiber 0 g 0 g
Proteins 0 g 0 g
Salt 0 g 0 g
* 3.4 g = ½× 10 ml measuring spoon (spoon included).
how to use Application:
1 dose = 3.4 g / 5 g (depending on taste). Take 1-4 doses per day.
Intended for use by adults performing high-intensity exercise only!
Creatine increases physical performance during successive, short-term, high-intensity exercise. The positive effect is achieved by taking 3 g of creatine daily.*
* This statement has been scientifically proven by EFSA and authorized by the EC: EU No. 432/2012 dated 05/16/2012.
Typical dosage regimen: in the loading phase (1st week) – 4 g for every 15 kg of weight per day; in the main phase – 1 g for every 15 kg of weight per day.
It is advisable to take 1 individual dose of the drug before training and another 1 dose at the end of training or within 15 minutes after its end.
You can mix creatine with water or with your sports drink, mass gainer or protein shake.
Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are essential for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose.
For the market of the Russian Federation and the EAEU, the product is produced according to special technical specifications in the form of a dietary supplement. It is not a specialized food product for certain categories of people. Not a medicine. Does not require a doctor's prescription.
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