DION SPORTLAB PURE CREATINE Monohydrate, unflavored - 500g
00000001087
€24.99
PURE CREATINE creatine
- Creatine monohydrate micronized 200 Mesh.
- Creatine increases physical performance in successive short-term high-intensity exercises.
PURE CREATINE creatine
Creatine monohydrate micronized 200 Mesh.
Creatine increases physical performance in successive short-term high-intensity exercises.
Composition:
100% creatine monohydrate micronized 200 Mesh.
Ⓥ Suitable for vegetarians and vegans.
Nutritional values
Net weight of the package: 500 g
Number of servings per package: 147
Serving size: 3.4 g
Nutritional values Per 100 grams/Per serving (3.4 grams)
Energy value 1147 kJ/265 kcal 39 kJ/9kcal
Fats 0 g 0 g
of which saturated 0 g 0 g
Carbohydrates 0 g 0 g
of which sugars 0 g 0 g
Dietary fiber 0 g 0 g
Proteins 0 g 0 g
Salt 0 g 0 g
Active ingredients
Creatine monohydrate 100 g 3.4 g
of which pure anhydrous creatine 88 g 3 g
3.4 g = ½× 10 ml measuring spoon (spoon included).
Application:
1 dose = 3.4 g / 5 g (depending on the flavor). Take 1-4 doses per day.
Intended for use by adults during high-intensity exercise only!
The positive effect is achieved with a daily intake of 3 g of creatine.
Typical intake scheme: in the loading phase (1st week) - 4 g per every 15 kg of body weight per day; in the main phase - 1 g per every 15 kg of body weight per day.
It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.
You can mix creatine with water or with your sports drink, gainer or protein shake.
Warning:
Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose. It is not a medicine. Does not require a doctor's prescription.
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