DION SPORTLAB Pure Creatine Monohydrate, unflavored - 250 g
00000001027
€14.99
Creatine monohydrate of the highest purity. Creatine increases physical performance during successive, short-term, high-intensity exercise.
Creatine monohydrate of the highest degree of purification.
Ⓥ Suitable for vegetarians and vegans.
Ingredients:
100% creatine monohydrate
Nutritional value
Creatine monohydrate 100 g 3.4 g
of which pure anhydrous creatine 88 g 3 g
Energy value 1147 kJ / 265 kcal 39 kJ / 9 kcal
Fats 0 g 0 g
of which saturated 0 g 0 g
Carbohydrates 0 g 0 g
of which sugars 0 g 0 g
Dietary fiber 0 g 0 g
Proteins 0 g 0 g
Salt 0 g 0 g
Recommended use:
3.4 g = ½× 10 ml measuring spoon (spoon included).
1 dose = 3.4 g / 5 g (depending on flavor). Take 1-4 doses per day.
Creatine increases physical performance in successive short-term high-intensity exercises. The positive effect is achieved with a daily intake of 3 g of creatine.
Typical intake scheme: in the loading phase (1st week) - 4 g per every 15 kg of weight per day; in the main phase - 1 g per every 15 kg of weight per day.
It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.
You can mix creatine with water or with your sports drink, gainer or protein shake.
Warnings:
Intended for use by adults only during high-intensity exercise!
Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose.
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