DION SPORTLAB Creatine monohydrate micronized, pure - 100 g
00000001026
€7.99
Creatine monohydrate of the highest degree of purification.
Creatine monohydrate of the highest degree of purification.
Ingredients:
100% creatine monohydrate micronized 200 Mesh.
Suitable for vegetarians and vegans.
Nutritional value
Creatine monohydrate 100 g 3.4 g
including pure anhydrous creatine 88 g 3 g
Energy value per 100 g / serving (3.4 g)
1147 kJ / 265 kcal 39 kJ / 9 kcal
Fats 0 g 0 g
of which saturated 0 g 0 g
Carbohydrates 0 g 0 g
of which sugars 0 g 0 g
Dietary fiber 0 g 0 g
Proteins 0 g 0 g
Salt 0 g 0 g
Use:
1 dose = 3.4 g / 5 g (depending on taste). Take 1-4 doses daily.
Creatine increases physical performance in successive short-term high-intensity exercises. The positive effect is achieved with a daily intake of 3g of creatine.
Typical intake scheme: in the loading phase (1st week) - 4 g per 15 kg of body weight per day; in the main phase - 1 g per 15 kg of body weight per day.
It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.
You can mix creatine with water or with your sports drink, gainer or protein shake.
Warnings:
Intended for use by adults only during high-intensity exercise!
Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose. It is not a medicine. Does not require a doctor's prescription.
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