This is a very versatile exercise equipment that is great for gyms, gyms, outdoor activities and also for the home. Exercise bands are suitable for both warm-up and strength training to tone your body and strengthen your lower body. With their help, you can randomly wrap both arms, legs and torso. Small size and weight allow you to train comfortably anywhere. Due to the resistance they provide, the muscles are forced to work harder, which makes training with rubber bands easy and ensures constant tension in the muscles.