Purpose of OstroVit Testo Booster: Take three capsules once a day, regardless of food. Capsules should be swallowed whole with plenty of clean water. Do not take more than one serving per day; the product cannot replace a nutritious diet. For best results, follow a proper diet and exercise routine. Taking the supplement is contraindicated for women during pregnancy and breastfeeding, adolescents under 18 years of age and people with individual contraindications. Consult your doctor if you experience unwanted effects after taking the supplement. Keep the product in a cool place out of the reach of children. Do not allow moisture to get inside.