All-purpose multivitamin with minerals for daily use

19 vitamins and minerals per serving

Helps fill dietary gaps for essential vitamins and minerals

Swanson Daily Essentials Multi with Iron is a great way to obtain the necessary nutrients that your body needs. This all-purpose, balanced formula delivers 19 vitamins and minerals in each single-capsule serving. Features potent amounts of vitamin A for skin and vision health, vitamin C for immune support, B vitamins for energy and neurotransmitter health, and an array of essential minerals for total-body well-being.

Serving Size 1 Capsule

Amount Per Serving % Daily Value

Vitamin A (as palmitate and beta-carotene) 3,000 mcg RAE 333%

Vitamin C (from calcium ascorbate) 200 mg 222%

Vitamin D (as cholecalciferol) 10 mcg 50%

Vitamin E (as d-alpha tocopheryl succinate) 10 mg 67%

Thiamin (from thiamin mononitrate) (vitamin B1) 10 mg 833%

Riboflavin (vitamin B2) 10 mg 769%

Niacin (from niacinamide) 100 mg 625%

Vitamin B6 (from pyridoxine HCI) 5 mg 294%

Folate665 mcg DFE (391 mcg folic acid) 166%

Vitamin B12 (from cyanocobalamin) 5 mcg 208%

Pantothenic Acid (from d-calcium pantothenate) 20 mg 400%

Calcium (from calcium carbonate and ascorbate) 150 mg 12%

Iron (from ferrous sulfate) 12 mg 67%

Iodine (from kelp) 150 mcg 100%

Magnesium USP (from magnesium oxide)32.5 mg 8%

Zinc (from zinc sulfate) 15 mg 136%

Selenium (as selenium amino acid complex) 200 mcg 364%

Copper (from copper sulfate) 2 mg 222%

Manganese (from manganese sulfate) 1 mg 43%

Other ingredients: Gelatin, brown rice flour, magnesium stearate.

Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.